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Detalhes do Produto
- Editora: Lonely Planet
- Categorias:
- Ano: 2017
- ISBN: 9781786572127
Sinopse
Feel like life's too busy to find your zen? Think again. Be a calmer, more productive,
healthier you, without sacrificing precious hours. Discover the secret wellness hacks you
can incorporate into your routine - whether its a 5-minute focus exercise on your
commute, 10 minutesmeditation at lunchtime, or balanced nutrition ideas for your next
trip abroad.
The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well
all focus on providing easy, quick, tangible solutions to the stresses and strains of
everyday life. That means ditching the generic, one-size-fits-all approach and embracing
the targeted, let's get-this-sorted attitude, with tips from experts in their fields
including:
…