Detalhes do Produto
- Editora: Penguin
- Categorias:
- Ano: 2019
- ISBN: 9780241341131
- Número de páginas: 304
- Capa: Brochado
Sinopse
Learn how to combat screen addiction and get your technology use in check
The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way.
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology. …
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