Tiny Habits: The Small Changes That Change Everything
Bj Fogg
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Detalhes do Produto
- Editora: HMH Books
- Categorias:
- Ano: 2019
- ISBN: 9780358003328
Sinopse
A NEW YORK TIMES BESTSELLER!
The world´s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve…
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